Puy Lentils with Smoked Tofu

Prep Time: 10 mins Cook Time: 5 mins Servings: Serves 2 Source: bbcgoodfood.com

Ingredients

              1-cal oil spray
            
              1 large courgette , finely diced
            
              100g smoked tofu , finely diced
            
              ½ tsp smoked paprika
            
              1 ½ tbsp balsamic vinegar
            
              250g sachet cooked puy lentils
            
              1 red onion , finely chopped
            
              1 medium roasted red pepper from a jar (not in
              oil), about 85g, sliced
            
              good handful pea shoots or rocket

Directions

Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.

Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.

Nutrition

kcal